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The Role of Food Safety In Sports NutritionFood safety is the management, preparation and storage of food to prevent infection and the spread of foodborne illnesses as well as ensure the dietary validity of the product.

The Science of Hydration for Athletic Performance & SafetyIntroductionWater and hydration is an enormous part of our existence, however, that it is often taken for granted.

Six Protein Myths DebunkedIntroductionAccording to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino acids and serves a great deal in the body.

THE SCIENTIFIC FACTS ABOUT CAFFEINE IN THE ATHLETIC POPULATIONCaffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue.

Is Plant-Based Protein Truly Good for The Environment?With the plant-based protein boom going on worldwide, building a sustainable planet is the prime mover.

ISSN-SNS Certification "Live" OnlineWith Dr. Jose AntonioWe are delighted to announce that our special guest teacher for the "live tutorials"

Does L-Glutamine Really Work For Muscle Growth & Protection?The scientific answer to this question is NO.

The Scientific Truth about Creatine        Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells.

Real Science Vs. Bro ScienceWith the rise of the “Instafamous” generation, it’s no longer just locker room or gym buddy “

As the name suggests, a plant-based diet refers to any diet that centers around food, especially protein, that is sourced from plant sources.