Journal & Research

CLA, found in ruminant fats, may help reduce body fat and improve cardiometabolic health. Studies show benefits on glycemic control, atherosclerosis, and cancer risk. A promising aid for better body composition and overall wellness.

Despite growing female participation in sports, most nutrition guidelines are male-focused. This highlights the need for research and recommendations tailored to women's unique physiological and performance needs

"Training low" (with low carbs) can boost aerobic adaptations. Researchers suggest pre-training protein intake may support performance and recovery while maintaining training benefits

Abstract This research uses bibliometrics and science mapping to analyze recent international trends and key contributors in sport nutrition science.

Abstract There is ongoing debate about how much protein can be used for muscle building in one meal. Research suggests that \~0.4 g/kg per meal may maximize muscle protein synthesis in young adults doing resistance training.

 Abstract Low energy availability (LEA) is common in athletes, especially in aesthetic sports. This study compares the prevalence of LEA between female elite athletes and recreational athletes for the first time.

 Abstract Background Pre-workout supplement use has risen among athletes. This study aimed to assess the short-term effects of a caffeine-containing pre-workout supplement on performance.

Read the full journal at the JISSN. Abstract: Regular exercise can lead to beneficial health adaptations, despite increased production of reactive oxygen species (ROS).

Read the full position stand at the ISSN Position Stand Center. Abstract: ISSN offers an objective review on macronutrient timing in relation to performance and recovery.

Read the full ISSN position stand at the ISSN Position Stand Center. Abstract: ISSN’s stance is based on a critical review of research on safety and effectiveness.