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A real-world look at what sports nutrition coaches do—education, daily work, and evidence-based myths to avoid—through Dr. Roger Adams’ career.

On Jan. 2026, U.S. federal nutrition guidelines brought back to the food pyramid as the principal visual representation of dietary guidance in place of the plate-based model that was in use since.

Missing periods, low mood, poor recovery while cutting? Learn how low energy availability drives RED-S and what to do about it, backed by research.

Your athlete has just finished a hard evening session, scrolls on their phone in bed with the lights on, answers a few work emails, grabs a late snack, and finally falls asleep after midnight.

Picture a typical weekday. You wake up already checking emails. You rush to the train, jog up two flights of stairs, stand in line for coffee, then sit for hours. By the time you finish work, that WHO recommendation of 150

“Coach, I found BPC-157 on Amazon. Next-day delivery. If it’s on there, it has to be safe… right?”

Ask any experienced lifter about muscle memory and you’ll hear the same story: take a long break, lose size and strength, then come back and progress feels almost too fast.

It is often referred to as "just sugar," when in fact it has a much more significant role in health and performance

The nutrition you consume before exercising can make or ruin a workout or competition. Carbohydrates are a key component of this puzzle.

t is true that not all cholesterol behaves the same in the body. One particular type of cholesterol is protective for the heart. HDL is often called “good cholesterol,”.