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It is often referred to as "just sugar," when in fact it has a much more significant role in health and performance

The nutrition you consume before exercising can make or ruin a workout or competition. Carbohydrates are a key component of this puzzle.

t is true that not all cholesterol behaves the same in the body. One particular type of cholesterol is protective for the heart. HDL is often called “good cholesterol,”.

Everyone knows exercise is good for you, but does it really matter how you fit it in? Do you have to work out every day, or can you just power through a few tough sessions on the weekend and still stay healthy?

When I look back on my 30+ year career in sports nutrition, I realise something profound: every city, every conference, every lab, every factory, and every meeting with a world-class scientist

Nutritional intake for athletes is now one of the primary aspects of reaching peak performance and long-term fitness for athletes

In Part 3 of this guide, we explored something that doesn’t come from textbooks: real-world experience.

In earlier parts of this series, we talked about what sports nutritionists and sports nutrition coaches actually do, and what types of qualifications and education you might pursue.

The first part of How to become a High-Calibre Sport Nutrition Coach we looked at an easy but crucial question: What are athletes nutritionists and coaches actually do?

The Global Performance Nutrition Institute (GPNi®) has never been just a certification provider.