Performance Nutrition

ISSN® Female Performance Nutrition Webinar Join Dr. Shawn M. Arent and 10 global experts in this special on-demand webinar. Gain over 6 hours of insights on female performance nutrition from leading professionals in the field.

Many certifications claim to be "international" or "global," but simply using those terms—or calling themselves an "association"—doesn't make it true.

Top 5 Ways To Boost Testosterone Naturally With NutritionWhat is Testosterone? It is a hormone found in humans and animals alike. Men produce testosterone primarily in their testicles.

The Top 5 Amino Acids for Lean Muscle Gain According to The Latest Research IntroductionAmino acids supplements are generally effective for muscle growth.

Is NMN Really That Good? Here is What The Science Says So FarWhat is NMN? Nicotinamide mononucleotide or NMN as it is popularly called is an immediate precursor of NAD+ (Nicotinamide adenine dinucleotide).

Is Beta-Alanine The New Creatine? Introduction Beta-alanine is a non-essential amino acid made naturally in the body. Today, it has become a popular supplement for performance enhancement among athletes and those interested in fitness.

Lose Fat More Efficiently by Consuming More Protein IntroductionScientific evidence has shown that diet and food intake affect weight loss even more than exercise.

The Role of Food Safety In Sports NutritionFood safety is the management, preparation and storage of food to prevent infection and the spread of foodborne illnesses as well as ensure the dietary validity of the product.

The Science of Hydration for Athletic Performance & SafetyIntroductionWater and hydration is an enormous part of our existence, however, that it is often taken for granted.

Six Protein Myths DebunkedIntroductionAccording to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino acids and serves a great deal in the body.