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Missed the ISSN® Fight Science Camp on Nov 6th? No worries! Now available on-demand through GPNi®. Learn from global experts in combat sports covering training, competition, and nutrition—anytime, anywhere!

CLA, found in ruminant fats, may help reduce body fat and improve cardiometabolic health. Studies show benefits on glycemic control, atherosclerosis, and cancer risk. A promising aid for better body composition and overall wellness.

Despite growing female participation in sports, most nutrition guidelines are male-focused. This highlights the need for research and recommendations tailored to women's unique physiological and performance needs

"Training low" (with low carbs) can boost aerobic adaptations. Researchers suggest pre-training protein intake may support performance and recovery while maintaining training benefits

Abstract This research uses bibliometrics and science mapping to analyze recent international trends and key contributors in sport nutrition science.

Abstract There is ongoing debate about how much protein can be used for muscle building in one meal. Research suggests that \~0.4 g/kg per meal may maximize muscle protein synthesis in young adults doing resistance training.

 Abstract Low energy availability (LEA) is common in athletes, especially in aesthetic sports. This study compares the prevalence of LEA between female elite athletes and recreational athletes for the first time.

 Abstract Background Pre-workout supplement use has risen among athletes. This study aimed to assess the short-term effects of a caffeine-containing pre-workout supplement on performance.

Introduction Supplements are heavily marketed to athletes, with many claims made—some backed by science, others not. The Global Performance Nutrition Institute (GPNi®) aims to clarify these claims through evidence-based education.

The keto diet claims to reduce body fat, boost health, and enhance mental clarity. While it has benefits, not all claims are backed by science. This article explores common myths and facts about the keto diet.