Journal & Research

Read the full ISSN Position Stand, Explore the complete statement at the ISSN Position Stand Center. Abstract: Research on meal frequency and its physiological effects in humans is still limited, especially regarding specific outcomes.

The ISSN Position Stand offers a critical review of current research on sports nutrition, providing evidence-based guidelines for optimizing performance, recovery, and health through proper nutrition strategies. Read the full stand at ISSN's website

Read the full ISSN Position Stand on probiotics at the ISSN Position Stand Center. This statement offers an objective review of the mechanisms, benefits, and usage of probiotic supplementation in sports nutrition.

Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature on the use of beta-hydr...

The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation.

Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Creatine is one of the most popular nutritional ergogenic aids for athletes.

Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Position Statement: The position of The Society regarding caffeine supplementation and sport performance

Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the Society.

THE SCIENTIFIC FACTS ABOUT CAFFEINE IN THE ATHLETIC POPULATIONCaffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue.

Does L-Glutamine Really Work For Muscle Growth & Protection?The scientific answer to this question is NO.